Rediscover Vibrant Balance
Tailored guidance for overcoming menopause symptoms.
Eliminate fatigue, brain fog, and more to reclaim your health and joy.
About Tanaz Hingorani
I'm Tanaz Hingorani, a Board Certified Wellness Coach specializing in Functional Nutrition and Mindfulness. I dedicate my expertise to helping women over 40 tackle menopause symptoms and reclaim their health and confidence. Drawing from my profound journey of personal health transformation and my professional experience in mind-body wellness, I aim to provide comprehensive support and guidance. My coaching approach is deeply empathetic and focused on achieving sustainable wellness for a harmonized mind, body, and spirit.
Who is it for?
- A woman over 40 facing symptoms of menopause.
- Experiencing issues like weight gain, fatigue, hot flashes, or joint pain.
- Seeking to rediscover health, joy, and balance naturally.
Who is it not for?
- Not a woman or below the age of 40.
- Not dealing with any symptoms of menopause.
- Unwilling to explore a holistic Functional Medicine approach.
MODULE ONE
Foundations of Functional Medicine
OUTCOME
Gain a comprehensive understanding of how Functional Medicine tackles menopause symptoms.
DESCRIPTION
This module introduces you to the principles of Functional Medicine, emphasizing its holistic approach to tackling the root causes of menopause symptoms. You'll discover new perspectives on health and how to apply them to your daily life.
MODULE TWO
Nutrition for Menopause
OUTCOME
Establish a menopause-friendly diet that supports hormonal balance and weight management.
DESCRIPTION
Learn to craft meals that alleviate menopause symptoms by focusing on anti-inflammatory foods and nutrients essential for hormonal balance. You'll find practical, delicious solutions to support your health journey.
MODULE THREE
Managing Hot Flashes Naturally
OUTCOME
Reduced frequency and intensity of hot flashes.
DESCRIPTION
Delve into natural remedies and lifestyle changes that can help manage and reduce hot flashes. Equip yourself with the knowledge to maintain comfort and coolness through dietary adjustments and herbal supplements.
MODULE FOUR
Boosting Energy Levels
OUTCOME
Increased energy and improved sleep quality.
DESCRIPTION
Tackle the fatigue that comes with menopause by integrating energy-boosting exercises and improving sleep quality through effective routines. You'll feel rejuvenated and more vibrant each day.
MODULE FIVE
Enhancing Joint Health
OUTCOME
Reduced joint pain and increased mobility.
DESCRIPTION
Focus on exercises and techniques to reduce inflammation and pain in the joints, enhancing flexibility and mobility. You'll regain the freedom of movement and enhance your quality of life.
MODULE SIX
Clearing the Fog
OUTCOME
Improved mental clarity and focus.
DESCRIPTION
Implement cognitive exercises and mindfulness techniques designed to combat brain fog and boost mental clarity. You'll notice sharper thinking and better concentration as you navigate daily challenges.
MODULE SEVEN
Skin Renewal
OUTCOME
Healthier, more resilient skin.
DESCRIPTION
Explore natural skincare solutions tailored to improve skin health affected by hormonal changes during menopause. You'll achieve a glowing, youthful complexion that reflects your inner health.
MODULE EIGHT
Reducing Chronic Inflammation
OUTCOME
Decreased inflammation and alleviated related symptoms.
DESCRIPTION
Learn to manage and reduce chronic inflammation through dietary strategies and stress-reduction techniques. You'll feel relief and empowerment as your body becomes more resilient against inflammation.
MODULE NINE
Emotional and Mental Well-being
OUTCOME
Improved mental and emotional stability.
DESCRIPTION
Address the psychological aspects of menopause by fostering a supportive community and offering professional guidance. You'll achieve greater emotional resilience and mental stability.
MODULE TEN
Integrating Spirituality and Health
OUTCOME
Enhanced spiritual well-being and overall life balance.
DESCRIPTION
Explore the intersection of spirituality and health, using meditation and other spiritual practices to find harmony. You'll discover a deeper sense of peace and fulfillment in your life.
MODULE ELEVEN
Lifestyle Adjustments for Longevity
OUTCOME
Established habits for lifelong health and wellness.
DESCRIPTION
Build on earlier insights to develop a sustainable lifestyle for maintaining health and vitality well beyond this journey. You'll craft a robust framework for thriving in your post-menopausal years.
MODULE TWELVE
Creating Your Personal Health Plan
OUTCOME
A tailored, actionable plan for continued health post-journey.
DESCRIPTION
Combine insights from previous weeks to create a personalized health plan that ensures continued progress and health optimization. You'll leave equipped with the tools to sustain your wellness independently.
Rediscover Vibrant Balance
Tailored guidance for overcoming menopause symptoms.
Eliminate fatigue, brain fog, and more to reclaim your health and joy.
