Embrace Vibrant Energy
Bespoke wellness approach for women over 45.
Unearth the root of your health struggles and reignite your strength, clarity, and zest for life.
About Tanaz Hingorani
I'm Tanaz Hingorani, a Board Certified Women’s Specialist Wellness Coach, with expertise in Functional Nutrition, Positive Psychology, and Mindfulness. I dedicate my skills to helping women over 40 reclaim their vitality and confidence by addressing health challenges like menopause and weight loss. My own health journey deeply connects me to the women I support, enabling me to guide them with compassion and understanding toward a healthier, more fulfilling life. My approach integrates mind-body wellness principles, focusing on personalized and practical solutions that respect the unique rhythms of each client’s life.
Who is it for?
- A professional woman over 45 feeling health challenges.
- Facing stubborn weight gain, gut discomfort, or aching joints.
- Seeking to uncover and address the root causes of your health struggles.
Who is it not for?
- Not a professional woman aged 45 or older.
- A person seeking quick fixes or complicated advice.
- Not ready to foster a deeper connection with your body and health.
MODULE ONE
Foundations of Functional Medicine
OUTCOME
Clarity on what's driving your symptoms and how to begin healing.
DESCRIPTION
Learn how functional medicine gets to the root of issues like fatigue, weight gain, and hormonal shifts. You’ll finally understand what’s happening in your body and feel hopeful about real, lasting change.
MODULE TWO
Nutrition for Menopause
OUTCOME
Balanced hormones and improved digestion, mood, and metabolism.
DESCRIPTION
Discover how to eat for this phase of life — no diets, just real food that supports your body. You'll feel more in control, less bloated, and more nourished with every bite.
MODULE THREE
Restorative Movement / Exercise
OUTCOME
More energy, less stiffness, and a body that feels good to move.
DESCRIPTION
Gentle strength, mobility, and nervous system-friendly movement plans that work with your hormones. You’ll feel stronger, more stable, and more confident in your body.
MODULE FOUR
Gut Health
OUTCOME
Reduced bloating, better digestion, and a clearer mind.
DESCRIPTION
Your gut affects everything from your mood to weight. We'll calm the chaos in your belly with simple steps that restore balance and comfort — no guesswork, just relief.
MODULE FIVE
Addressing Chronic Inflammation
OUTCOME
Less pain, more vitality, and protection from long-term illness.
DESCRIPTION
Uncover hidden sources of inflammation in your life and learn how to quiet them. Your body will start to feel lighter, clearer, and more resilient.
MODULE SIX
Bone and Joint Health
OUTCOME
Stronger bones, reduced joint pain, and better posture.
DESCRIPTION
Support your frame with nutrition, movement, and lifestyle tools that protect against loss of bone density and joint breakdown. You’ll move with more ease and confidence.
MODULE SEVEN
Liver Detox
OUTCOME
Improved digestion, skin clarity, and hormone balance.
DESCRIPTION
A sluggish liver can make you feel puffy, tired, and foggy. You’ll learn gentle, practical ways to support detox that help your body reset and feel lighter from the inside out.
MODULE EIGHT
Boosting Energy Levels
OUTCOME
All-day energy without the crash or cravings.
DESCRIPTION
We’ll reset your daily rhythms, manage blood sugar, and recharge your cells naturally. No more pushing through — just steady energy you can count on.
MODULE NINE
Sleep
OUTCOME
Restful, uninterrupted sleep and better recovery.
DESCRIPTION
Your sleep affects everything. We’ll calm the mind, balance hormones, and create nighttime rituals that help you wake up refreshed and ready.
MODULE TEN
Clearing the Fog
OUTCOME
Sharper memory, better focus, and mental clarity.
DESCRIPTION
Brain fog isn’t just “getting older.” You’ll learn how nutrition, sleep, and stress affect your mind — and how to clear the mental clutter for good.
MODULE ELEVEN
Emotional and Mental Wellbeing
OUTCOME
Less anxiety, more calm, and stronger emotional balance.
DESCRIPTION
We’ll explore stress patterns, emotional triggers, and how to gently support your mind through change. You’ll feel more grounded, steady, and in tune with yourself.
MODULE TWELVE
Integrating Spirituality, Meaning, and Purpose
OUTCOME
A health plan that nourishes your body, mind, and soul.
DESCRIPTION
We’ll tie it all together with simple lifestyle shifts, purpose-driven routines, and a plan that honors who you are now — and who you’re becoming.
Embrace Vibrant Energy
Bespoke wellness approach for women over 45.
Unearth the root of your health struggles and reignite your strength, clarity, and zest for life.
